The Time Table for You to Keep Healthy

The best time for basking: 8:00 am-10:00 am and 4:00 pm-7:00 pm. You can achieve the maximum effect from sunbathing. During this period of time sunlight mainly contains useful UV-A sunlight beam and it will help body produce vitamin D. So it can strengthen the body's immune system to fight consumptive disease and prevent osteoporosis, and reduce the incidence of arteriosclerosis.Ellen DeGeneres Point Out You Fine Tutorials to Match free web directory

The best time for beauty: skin's metabolism at the time from 24 pm to 6 am the next day is the most vigorous. So it has the best effects if you use beauty products to do your skin care before you go to the bed at night. It can help you promote healthy metabolism and protect the skin.4 Things You Should Aware About free british blogs

The best time to brush teeth: it is the best time to brush teeth at 3 minutes after meals. At this time, oral cavity's bacterium starts to decompose the food debris, which produces the acidic material that is corrosive and will harm your teeth.Plain Ways to Take Care of article directories

The best time to drink milk: milk contains rich calcium, and has hypnotic effect at the same time. To drink before going to sleep for the elderly can compensate for the declining state of calcium at night to protect bones.

The best time for fruits: one hour before the meal. Because the fruits are raw foot, if people eating raw food and then eating cooked food, the white blood cells will not increase in body and that help bodyprotect to the human immune system.

The best time for walking: 45-60 minutes after a meal. Walking for 20 minutes at the speed of 4.8km/h, the heat exhaustion are the biggest and is most advantageous in loses weight with food digestion.

The best time to bathe: to have a warm bath (35 ° to 45 ° c) before sleep every night to help your sleep.

The best time to sleep: it is better to have noon-sleep at 13 o`clock, as body feels drowsy and is easy to fall asleep at this moment. It is the best time to go bed at 22 o`clock to 23 o`clock. Because humans have deep sleeps from 24 o`clock to the next 3 o`clock. But people fall into deep sleep at one and a half hours after sleep.

The best time for exercising: the most beneficial time for exercising is in the evening. The reason is: physical strength and the flexibility of the body are at their best at afternoon or towards dusk. At this time, people's senses like taste, sight and hearing are in the most sensitive time and the coordinating abilities of the body is the strongest in a day. All of these make this period of time is best for exercise.